Weekly Update - lots of NSV!

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Posted on : 6:57 AM | By : Heather

It's been a week on plan and while I'm not really seeing much activity on the scale, I want to focus on the good things this week.

1. I stayed OP every day. And I journaled every day.
2. After being so wildly off track during vacation (malasadas, not to mention other Hawaiian goodies) I jumped right back on track after coming home - even though my mom was visiting for several days and we easily could have made poor choices!
3. I ate a TON of fruits and veggies this week. Salads like crazy (fruit and green) and when grabbing a snack, fruit was the easy choice. And I've been eating the mixed green salad instead of iceberg, so there are a lot of nutrients in there.
4. I went to the gym almost every day since coming back. I earned 24 APs this week - 24!!!! I'm enjoying the workouts, and I did try something new. I'm pushing myself a bit - in Zumba class last night I noticed I was really sweating and trying to get more out of it.

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